Weight Management

Many people struggle to manage their weight. Weight management is an important part of staying healthy and avoiding disease. When you maintain a healthy weight, you will feel better inside and out. A good place to start is to calculate your Body Mass Index (BMI) and learn about different weight categories.There are many tools available that can help you with exercise, motivation, and choosing the right foods to eat. To learn more about managing your weight, go to WebMD^® on our Secure Member Site. This is a health information resource available at no cost to you. You can also print a copy of WebMD's helpful Portion Size Guide.

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DHS_Accepted_05/14/2018
Updated_05/20/2021