Pregnancy
The more you know about pregnancy, the better you can take care of yourself. By taking care of yourself, you are doing the best thing you can do to have a healthy baby. Getting prenatal and postpartum care are important for both you and your new baby! The following are some tips for taking care of yourself both before and after birth:
- Get a checkup as soon as you think you may be pregnant
- Get regular checkups while you are pregnant. The checkups help make sure you and your baby are staying healthy.
- Make sure to talk to your health care provider if you have any questions. Call him/her if you think you are having a problem.
- Ask your health care provider about taking a prenatal vitamin to make sure you get enough calcium, folic acid, and iron
- Check with your health care provider before taking any prescription or over-the-counter medication while you are pregnant or nursing
- Check with your health care provider to see about how much weight you should gain. It's normal to gain 25 – 35 pounds while you're pregnant.
- It is important to take good care of your teeth and gums while you are pregnant. Brush your teeth at least 2 times a day and floss your teeth at least once a day. Tell your dentist if you are pregnant.
- Keep wearing your seat belt while you are pregnant. If you get in an accident, it will help protect you and your baby.
Schedule an appointment to see your health care provider 6 weeks after your baby is born. Your health care provider will check your recovery at this visit and it will give you a chance to ask questions about your health and your baby's health and to discuss birth control options.
PW_07-17_256
DHS_Approved_10/13/2107
Updated_10/13/2017
